Ride London 100 (well, 50 for me)

On Sunday 2 August, I arrived at the Olympic Park in Stratford along with 25,000 other cyclists, to take on the challenge of riding 100 miles. Having discovered I had a place in February, and having started training in May, this event had loomed large on the horizon for some time. When my alarm went off at the ungodly hour of 4.30am that morning, it was hard to believe that THE BIG DAY had finally arrived. Before I talk about the day itself, I'm going to say a few things about my training (because I never got around to posting a training update - oops!).

Beautiful rides in Richmond Park

Going on some long rides in this beautiful Royal Park was definitely a highlight of my training. Richmond Park is heaven for cyclists (and indeed runners). One loop of the park is about 7 miles and there are enough undulations and hills (and deer!) to keep things interesting.

Wattbike classes at Cadence Performance

I made sure to regularly attend wattbike sessions during my training. They proved a great way to have a high intensity session on the bike without having to worry about navigating, bike handling and all the other annoying things you have to think about when riding on the road. I'm lucky to have Cadence Performance a stone's throw away from my house. It's a brilliant hub for cyclists, offering everything from bike fitting and servicing/repairs to coaching, lactate threshold testing, yoga lessons and more: even a (very practical) inner tube vending machine for those passing by with a puncture.

Indoor cycling classes on wattbikes are available at Cadence every day, and I tried to go once a week during training. Wattbikes are different to your regular spin studio bike in a number of ways... they allow you to check your pedal technique, and have a combination of air and magnetic braking which means they feel more like a real bike. The instructors at Cadence were also brilliant, making every lesson challenging and different to the last.

Indoor cycling studio at Cadence Performance

Training Nutrition

I like to use a mixture of 'real' food and sports supplements when training. A special thanks to Thanks For Frank's for providing me with some of their top notch granola bars to see me through my training. This is the sort of real food that I like to eat to keep me going on a long ride... oats are a great low GI food so they release the energy slowly over time; plus the sugar in the bars gives you the instant pick-me-up you need to prevent bonking. These also come in a number of different flavours so I could mix it up a bit and not get bored... but Salted Caramel was the best!

I also used High5 zero tabs to replenish my electrolytes whilst hydrating, and Clif Shot Blocks (these are a brilliant alternative to sports gels, and much tastier!). On the day itself, I used all of the above, plus the old classic: fig rolls.

OK, now on to THE BIG DAY.

As said BIG DAY approached, I began to worry less about finishing 100 miles (I was sure that I had the stamina and endurance to do this), and more about being able to cycle fast enough to make it to each of the hubs before their respective cut-off times. Unfortunately, my worry proved to be justified. My mountain bike frame was just too heavy to go as fast as required (on average, just under 12mph) and so I ended up missing the cut-off time at the half way point of Newlands Corner.

However, my Ride London 50 was an incredible experience nonetheless. Riding through the closed streets of London was an amazing opportunity - it felt so liberating, and it really was as if cyclists were reclaiming the streets! There was a brilliant atmosphere throughout, especially in some of the Surrey towns where they'd made a proper day of it, creating a festival/fair for the spectators to enjoy whilst watching the race. It was great to cycle through Surrey, especially parts that I didn't know as well... it has some truly beautiful parts - I just wish I'd had the time to stop and admire some of the views!

Even though I was immensely disappointed to not finish, I figure there are many things I should be grateful for:

• I didn't have a mechanical failure or puncture (plenty of others did... I saw people every mile or so crouched by the side of the road trying to fix their bikes)
• I didn't have an accident, either in training or on the day (there were a couple of nasty crashes on the day, mainly at tight corners. My friend's dad also had a horrible accident during his last training ride before the event, but luckily he's going to be ok)
• It was a beautiful and warm day, with enough wind to keep cool (conditions were the polar opposite of the 2014 event's post - Hurricane Bertha conditions, which were so bad that the route had to be cut short)
• I had a wicked time, and the organisers and volunteers took care of me and the other cyclists extremely well - I felt safe and looked after the whole time

The 4.5 hours or so I spent in the saddle where brilliant, and it was a shame to cut the day short - but at least I have lots of positives to look back on!

The ballot for Ride London 2016 opens on Monday 10 August. If you enjoy cycling even in the slightest I definitely recommend entering - just make sure you use a road bike if you get a place!!

Did you participate in or watch Ride London? Have you ever DNF'd (did not finish) in a race?

LOMAX Chelsea // Grill Market

Living in London, it can feel like there are just too many options sometimes. No matter what you're into, there are myriad possibilities. Yet with neither time nor money being limitless for most, your list of things to do and places to visit never seems to get any shorter. During London Health Week, I was determined to cross at least a few things off my ever-expanding list!

LOMAX Chelsea is a lovely little studio on Fulham Road. I've been hearing good things about it for a while, but as the list of fitness studios I want to check out is longer than my arm, I hadn't gotten around to it yet. I saw that they were involved in London Health Week and decided to use it as an excuse to go. What really appealed to me about The Lomax Way is its holistic approach to fitness - it's a space that encompasses group fitness classes, personal training, nutritional advice, and wellbeing (sports massage and physiotherapy) and even a healthy cafe. Everything for your health and fitness needs under one roof basically.

The studio offers free trial sessions for first timers. As spin is my go-to group fitness class (I really do need to start getting more adventurous and trying something new!), I signed up for their signature class Cycle Blast.

When I arrived for the lunchtime class, I checked in at the reception desk downstairs, and then went to have a nose around the changing rooms upstairs (a great changing room is the hallmark of a good gym after all). Small but perfectly formed, they were replete with lockers, private showers and small vanity desks. Unfortunately the lockers required a padlock, so I just took my things into the studio with me. Also, I noticed that the gym charges for the use of shower towels, which I always think is a bit tight. We were given a complimentary bottle of water for the class, but frankly I would have preferred a free shower towel instead as I always take water to the gym with me anyway (who doesn't?).

Spacious, private shower rooms

Bring your own padlock!

Making full use of every bit of the studio's rather petite dimensions, the stairway leading up to the first floor is currently playing host to a pop up of Catalyst Active Wear. They're a brand I'd heard of as it's fairly local to me (based in Peckham, and they've had some events at Victor's Lab), but had never seen in the flesh, so it was nice to have a little flick through some of their lycra. The tights looked and felt like a really high quality technical fabric, and like they'd fit really well. I also loved the bold colour choices. Definitely a brand I'll be keeping my eye on and trying in the future.

Colourful tights from Catalyst Active Wear

The Grill Market, the studio's healthy eating cafe, acted as a waiting room for those waiting for the class to start, and after a few minutes we were told that the location of the class had been changed at the last minute. Cycle Blast usually takes place in the basement of the studio, in a darkened space, in what I imagine to be the club like vibes we've all grown to love and expect of spin studios in London these days. However, technicians had arrived to do some work on the room at this inopportune moment, so the spin class was moved upstairs. We ended up walking through the main gym area upstairs, which I think is used for other group classes, and also for personal training. There was some great technical equipment in there, but it's all tucked into quite a small space, so I imagine it must feel quite busy if there's more than a handful of people in there.

The spin class was in a small, bright room, separated from the rest of the studio by a curtain - and most of us agreed it was actually a nice change from the usual dimmed lights. There were only six of us in the class so it had a really nice intimate feel to it, and I ended up chatting to more people than I usually would. The ladies who own Bella Kinesis were in the class with me - it was nice to put a couple of faces to the name of a brand I knew! The girls were of course modelling their range, and looked very stylish: I really like the signature blue of the Bella Kinesis range and the designs are really flattering. I on the other hand, had once again turned up to a class wearing a free race t-shirt, which is just how I roll. But maybe I should treat myself to a lovely Bella Kinesis top and mix it up a bit?!

The work out was intense, and despite the air-con being switched on, both the small room and I got sweaty very quickly. The success of spin classes relies so much on the charisma of the instructor - and luckily our instructor Mikey had buckets of it, and also knew how to push us hard. At one point we used weight plates to do some upper body work. Using weights during spin has become quite popular recently, but I'm not sure if I like it. If I want to do an upper body work out, I don't go to a spin studio. When I come to a spin class I just wanna ride! I think it can work when the weights are integrated into the class more thoroughly, but I don't really see the point of using weights for about 5 minutes of a one hour class. The spin itself was great though: really varied and challenging.

After the last song played out and we'd done some stretches, I was more than ready to head back down to the Grill Market and have some lunch. The concept is very simple: they serve grilled meats, fish and veggie options, accompanied by salads that are dressed healthily, without using added sugars or bad fats. They also make a selection of fresh juices, smoothies and shakes and some relatively 'guilt-free' desserts. With a London Health Week wristband I knew I could get a free drink with my meal, so I opted for an apple, lime and ginger juice. It certainly packed a punch! It tasted really good, and I reckon that combination of vitamin c and ginger could knock just about any ailment you may feel approaching on the head.

Some of the lovely things you can have in your juice or smoothie

For lunch, you could choose from a range of grilled items, ranging from halloumi to salmon and pork. All the meat and fish is free range or sustainably sourced and good quality. I opted for the pomegranate glazed grilled chicken, and then chose three different scoops of salad to go with it.

The meal was a really generous portion. Sometimes places can scrimp on the salads, but this plate really was the perfect ratio of protein to veg for me! The chicken was really delicious and succulent, with the pomegranate giving it a sweet edge that complimented the grilled flavour really well. The crisp salads were the perfect accompaniment. One salad was kale, which had obviously been massaged with love as it wasn't at all tough; another salad was a bitter radicchio with tomatoes, cucumbers and dill; and the last salad was a kind of red cabbage slaw with radishes. I think if the salads on offer varied daily, I could happily eat here all the time and not get bored! It's the sort of thing I would eat at home, and exactly the sort of thing you should eat after a work out, with the protein of course helping repair your muscles and the carbs replenishing your glycogen stores. More gyms should have cafes like this.

Pomegranate glazed chicken with three salads

All in all, I had a really great experience at LOMAX Chelsea. I think that their fusion of fitness, nutrition and wellness is the angle more and more studios will take in the future, as people realise that training alone can't create a healthy, happy body. A holistic approach is needed and The Lomax Way aims to deliver this.

LOMAX Chelsea
293 Fulham Road
London
SW10 9PZ

London Health Week: My Top Picks

Did you eat one too many chocolate eggs over the Easter weekend? Don't worry, London Health Week is just around the corner to help you get back on track. Taking place from 20 - 26 April, London Health Week gives wristband holders access to discounts at a number of health-related shops, studios and cafes.

There's a crazy amount going on for London Health Week; so I've selected the highlights below, giving you an idea of what's happening at a glance:


HEALTHY CAFES

Daylesford

Their organic farm shop and cafe, with locations in Notting Hill and Pimlico, will be offering 50% off their chilli bean bowl with seasonal vegetables, and 50% off organic chocolate, chia and cashew energy balls.

Vital Ingredient

Is offering 50% off their five grain porridge, and 50% off their create your own breakfast bowls.

Wild Food Cafe

This Covent Garden institution will be offering 50% off a London Health Week signature dish and smoothie.


JUICE BARS

Raw Press

50% off signature juice Uprooted, and 20% off online orders.

FASHION

Active in Style

Need to update your workout wardrobe? Active in Style are offering 20% off online orders.

Fashercise

If boutique fitness apparel is your thing, you'll love 20% off all non-sale items at Fashercise, which stocks brands such as Charli Cohen, Zoe Karssen and Olympia Activewear. Personally, I'm looking forward to getting my hands on this Charli Cohen tee, which has been on my wish list for a while:

Charli Cohen Dressed To Kale Tee

HEALTH FOODS

MOMA!

Are offering a 20% off voucher for their healthy breakfast range, redeemable at Waitrose and Amazon.

Arctic Power Berries

This company sells incredible-looking cranberry, blueberry and seabuckthorn powders to jazz up your porridge in the morning. They're offering 10% off individual purchases or you can get all three varieties for £18.

FOOD DELIVERY

Superfoodio

These monthly subscription boxes deliver a selection of exciting superfoods for you to discover. They are offering 20% off their classic and deluxe boxes.

EatFirst

EatFirst delivers healthy meals to your house or workplace in 15 minutes, and is offering 50% off your first meal.


GYMS & STUDIOS

Lomax

This Chelsea health hub is offering 50% off Lomax Signature Classes and Lomax Super Series classes.

Frame

This super cool fitness studio is offering 15% off any fitness class.

Boom Cycle

This is one of my favourite spin studios in London, and is offering 50% off spin and a free shake at lunch time classes.

London Insaniacs

If you haven't tried Insanity yet, now's your chance: they're offering 50% off classes.

With wristbands costing just £10, entry to London Health Week is a bit of a bargain. The full list of offers is available to read here. There will also be talks, tasting sessions and demos held at the the two LHW hubs, Raw Press and Madd Hatter's Cafe.

I'm looking forward to hitting a fitness class, trying some new food and doing a bit of shopping!

Are you going to try something new for London Health Week? Or will you be enjoying a discount on some of your favourite brands and studios?

1Rebel // Porridge Cafe

1Rebel made a pretty majestic entrance onto the London fitness scene earlier this year, with an opening party in the form of a ride at the top of the Gherkin - that must have been spectacular! Although you'll have to do without the stunning view, you can now grab yourself a complimentary spot (first class free) in one of their two signature classes (Ride and Reshape). As I'm about to start training for Ride London, it seemed like the perfect time to check out the spin class, Ride.

From the moment I walked in, I knew this was going to be a pretty special experience. Forget all the fitness studios you've been to - 1Rebel takes the boutique fitness concept to a new level. Both in terms of design and service this is as good as it gets. When checking in for your class you're given a complimentary bottle of water and shower towel. If you want a cold towel you can get one from the Smeg fridge in the changing rooms. You don't have to worry about having a pound coin or holding onto a key during your class, because the lockers work by code. You also don't need to stress about the fact that you forgot your deodorant again - because there are plenty of toiletries and cosmetics for you to use both in the showers and at the vanity desks. The showers are probably the most impressive area: they look like a part of some kind of industrial water works. And unlike many gyms, they're not strictly communal as there are panels between each to protect your modesty. Didn't bring a protein shake with you today? No problem, Roots & Bulbs have your post-workout shake covered. Lunch time classes even come with a complimentary juice or lunch box. Now, I've not even mentioned the class yet, but you already want to check this place out, don't you? I thought so!

The class itself was hard work. I could handle the spinning, but when we started using dumbbells the going got really tough! I'm not sure how heavy they were but it was a really good workout using them for a couple of intervals whilst cycling. You could feel it working your core, and also targeting your triceps and biceps. They lend you cycling shoes to use during the class (which were Specialized nonetheless - no scrimping here!) which means you can pedal more efficiently by both pushing and pulling. The soundtrack was flawless and the 45 minutes whizzed by.

Having worked up a serious appetite, I headed up the road to the Porridge Cafe, a pop up restaurant serving sweet and savoury porridge-style dishes (some of which could be called risotto, if we're being completely honest). But I love the concept, as whether it's porridge or risotto, these are all wholesome, filling and comforting foods that can play host to a range of different flavours, textures and ingredients, making for some pretty exciting results if you do it right. I'm also a big fan of breakfast in general - I think it's the most underrated of meals. I never understand how people can skip it or simply eat a couple of 'breakfast biscuits' on their walk to the bus stop. So the very name Porridge Cafe puts a smile on my face, as it pays breakfast the due respect it deserves!

Inside the Porridge Cafe. The framed prints are by East End Prints.

Every day the cafe serves three different sweet options, and two savoury: over the course of the week that's a pretty impressive selection. On the menu when I went, there were three different sweet porridges, each made with a different grain and milk:

Baked Apple, Raisin and Cinnamon (oats with semi skimmed milk)
Blueberry, Ginger and Cashew Butter (rye with almond milk)
Passionfruit, Coconut and Banana (barley flakes with coconut milk)

A selection of the grains used in their creations: oats, rye, rice, spelt, quinoa

I didn't see any savoury options on the menu, but I suppose these come out at lunchtime. I was initially planning on trying an unusual flavour option that I would probably never go to the effort to make at home... but then I was seduced by the classic apple, raisin and cinnamon option and got that to take away. The porridge pot was absolutely massive and really put those tiny porridge pots sold by other cafes/shops to shame.

Baked apples, raisins, cinnamon, and lots of porridge

The porridge looked and tasted home made. Which I mean in a good way - I felt like I'd gone around to a friend's house and been lovingly served breakfast by their grandma. The bowl had so much character and flavour that it bared no comparison to the aforementioned rather bland and gluey porridge pots. The apple and raisin topping provided just enough sweetness to run right through the porridge underneath. The only improvement I would make would be to add more cinnamon because I'm a cinnamon fiend! I ate my breakfast on the train to work, and I'm pretty sure I made my fellow commuters rather jealous with the sweet smell of cinnamon wafting through the carriage of the 8.57 to Strawberry Hill.

As well as the porridge, the customer service in the cafe was also great. I got in touch with the cafe on twitter before going, as I wanted to see if I could pick up a pot of Pip & Nut nut butter whilst I was there. Elly kindly put one aside for me and had it ready to go when I arrived. That was a nice touch that I really appreciated.

If you're as crazy about nut butter as I am, you really have to try Pip & Nut if you haven't already... they taste sensational, and are made without palm oil, added sugars or additives. I discovered the brand when Pip had a pop up shop in Boxpark Shoreditch a few years ago, and was hooked straight away (on the coconut almond butter in particular). After a successful crowdfunding campaign, the business has gone from strength to strength, and the nut butters are now available to buy in a number of places including Selfridges (swanky!) and Perfectly Paleo if you want to buy online.

Back to the Porridge Cafe: it's run by the aforementioned Elly, and Nick who together are Bow Street Kitchen.Their porridge pop-up is not only a great concept, but also executed really well: so I look forward to seeing whatever venture they have planned next. If you want to check out the Porridge Cafe, you'd better move fast, as it closes this Sunday!